Testing With Inigo

I went Down to Denver to do a lactate threshold and VO2 max test with Inigo SanMillan. The test was very hard and showed very very good things for this racing season. The test started with just a simple ride at 2.5 Watt/kilogram of weight for 5 min. then 3.0 W/Kg for 5 min. then we step it up to 3.5 W/Kg which is about 240 Watts for 10 min. then took it up again to 4.0 W/Kg (about 275 Watts) for 10 min. with the final step being at 4.5 W/Kg (about 295 Watts) for the final 10 min tell I wasn't able to go any more at the end. With these results we can now figure out all my training for the rest of the season so I can be at my peak for Nationals and hopefully Worlds.
Thanks Inigo for the test.