I have moved my blog from this one to now http://skylertrujillo.com/ this is the site you will now be able to follow me on because this is where i will be posting.
Sorry about the change but this new blog site i got is way easier to use.
Thanks.
May 25, 2010
May 4, 2010
Testing With Inigo
I went Down to Denver to do a lactate threshold and VO2 max test with Inigo SanMillan. The test was very hard and showed very very good things for this racing season. The test started with just a simple ride at 2.5 Watt/kilogram of weight for 5 min. then 3.0 W/Kg for 5 min. then we step it up to 3.5 W/Kg which is about 240 Watts for 10 min. then took it up again to 4.0 W/Kg (about 275 Watts) for 10 min. with the final step being at 4.5 W/Kg (about 295 Watts) for the final 10 min tell I wasn't able to go any more at the end. With these results we can now figure out all my training for the rest of the season so I can be at my peak for Nationals and hopefully Worlds.
Thanks Inigo for the test.
Thanks Inigo for the test.
New Belgium Short Track
My second MTB race of the season took place in Fort Collins back yard. It was the New Belgium Brewing Company Short track race. This race series was put together by three people that work together at New Belgium Brewery. Lora Heckman who manages all the race registration and KC McCuiston who does almost all of the course design, put up and take down. Then of course the master behind all of it and my own dad Jason Trujillo who does the management for the whole thing, while also gaining help from all who are willing to support. These three spend hundreds of hours to set up each race series and get none of the profit. All of the money that is made goes strait to a Junior Cycling program that again my dad is helping get off the ground. So a big thanks to all three of them for setting up one of the best and least known about race series in Colorado. There are also many others that make this series possible so I would also like to through a thanks out to all of them as well.
For more info on the race series visit:
http://www.yourgroupride.com/local-races/new-belgium-short-track
Or for race results visit: http://www.yourgroupride.com/local-races/new-belgium-short-track/nbbst-results
For more info on the race series visit:
http://www.yourgroupride.com/local-races/new-belgium-short-track
Or for race results visit: http://www.yourgroupride.com/local-races/new-belgium-short-track/nbbst-results
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